5 Healthy Hair Habits Recommended by the Experts

Hair care doesn’t have to be complicated or time-consuming, but you still need to pay attention to certain details if you want to keep your hair looking great and healthy. You may think it’s only shampoo and conditioner that keep your hair healthy, but there are many other things you can do to maintain its lustre and growth. If you want to make sure your hair looks its best at all times, be sure to adopt these five simple healthy hair habits recommended by a hair salon North Shore.

Eat Healthily:

Don’t underestimate how important your diet is for hair growth. Make sure you are getting plenty of nutrients and vitamins from foods such as kale, carrots, spinach, eggs, almonds and brewer’s yeast. These are all rich in B vitamins which promote healthy hair growth as well as a healthy body. Be wary of eating too much protein however. Too much protein can have a negative effect on both your skin and hair if you have low levels of vitamin C in your system.

Protect From UV Rays:

Exposure to ultraviolet rays is one of the most important factors in determining whether your hair will look healthy and beautiful, or dull and frizzy. The sun is also known for causing breakage, so make sure you protect your hair as much as possible when outside. A North Shore hairdresser suggests using UV-blocking shampoos, conditioners, and styling products whenever you can. On particularly sunny days, throw on a cap or hat!

Drink Enough Water:

Water is an essential part of hair health. Your hair is composed primarily of protein, and in order for those proteins to stay strong and healthy, they need moisture. When you get dehydrated, your hair can become brittle and lose its natural lustre. If you have curly or dry hair, drinking enough water each day can help restore your curls’ bounce; if you have oily or fine hair, staying hydrated can make your mane shinier and thicker.

Sleep on a Silk Pillowcase:

According to the best hairdresser North Shore, sleeping on a silk pillowcase reduces breakage and increases shine in your hair. Silky materials are gentler on hair strands, causing less friction and thus reducing damage. So, use a silk pillowcase nightly to protect your locks during slumber.

Take Less Hot Showers:

A lukewarm shower will not only help you use less water, but it’ll keep your hair moisturised. Warmer water dries out strands by stripping them of their natural oils, which will leave your tresses lacklustre and flat. Because of how often we wash our hair, it’s easy to get into a routine, so try to avoid that! Instead, alternate between hot and cold showers.

From the way you wash and style your hair to the foods you eat and how you sleep, making small changes in your routine can have a big impact on the health of your tresses. Get the assistance of the experts at a hair salon North Shore to revamp your hairstyle and enhance its health.